11 secrets to make you feel lighter in one only day
Diet, diet, diet. This word gives our nerves every time we hear it. Exhausting us because it takes time and dedication. So here are some tips to learn how to wake up with a flat belly and not feeling bloated.
In the morning you should drink a cup of hot water with lemon; it cleanses and detoxes your digestive system. If the taste of hot water bothers you, you can try as well a cup of tea with lemon juice.
Morning: Detoxify your body by doing yoga
You may find it hard to wake up early in the morning to work out, but if you don't try it you will never know if you do like it or not. Trust me, if you integrate morning workouts in your program and especially yoga, you will start feeling much better, as I do. Yoga helps to eliminate toxins from the body and helps the digestive system to function properly. A bit of morning yoga in your daily program and you will feel immediately that you 've lost some points on your waist.
Morning: Eat a tropical fruit
If you want not to be bloated then eat for breakfast pineapple and papaya. These tropical fruits contain enzymes such as brome lain, which helps to obtain flat belly. A bowl of fruit cut in pieces, such as mango, pineapple and papaya are the perfect breakfast to feel a little lighter.
All day: Eat slow
Eating too quickly means you swallow air which will be trapped in your stomach and you end up having a bloated belly. The secret is to eat slowly minimizing bloating.
All day: Drink plenty of water
Water is known for its benefits and one of them is that it helps to eliminate toxins from the body. And make sure that you will drink plenty of water during the day better have a bottle of water with you all the time anywhere you go. You can also put slices of cucumber and lemon in it for a change.
Afternoon: Eat quinoa
If you want to eat something light in the afternoon, then better have a quinoa salad, which contains many nutrients and keeps you satiated without bloating. And this is succeeded only because quinoa contains potassium and fiber, which are important parts to not feel bloated.
Afternoon: Pick a snack rich in fiber
Dietary fiber is the key if you want to feel full and yet not bloated. Aim 25-30 grams per day fiber to consume. Food such as fruits, chia seeds and vegetables are rich in fiber.
Evening: Attention to drinking
Whether is wine or cocktail, or any other alcoholic beverage, it can make you feel bloated for many reasons. The alcohol prevents proper function of digestion and creates a sense of sluggishness. Keep your self away from such temptations and choose a sparkling water with lemon.
Dinner: Prefer a salad with asparagus
Asparagus encourage digestive health by stimulating the growth of good bacteria in the stomach. So along with the main course add a salad with asparagus so as to wake up in the morning to feel lighter.
Night: Drink tea
A cup of tea or lemongrass helps the digestive system to work better. So before you go to bed drink a cup of tea with cinnamon and ginger to detox your organism.
Night: Sleep at least 7 to 8 hours
Sleep is precious although nowadays is a luxury. In this way, sleeping 7 to 8 hours, you help regulate your metabolism; on the other hand lack of sleep makes you feel sluggish and the worst part is that it contributes to increase obesity.
Love. Flowergirl. x
