Relationships : )

                      

                                    Use this  6 sentences and he won't get over you never


The key is to spoil him; with these 6 key sentences you will succeed it for sure.
We women, take complements as granted most of the times and we forget that men, also need them as well. Feeling attractive and sexy is not only woman business. There are certain key sentences that most of men waiting to hear from their partner:

''You look nice today''

Not only women have insecurities but men have too. No matter if they show it or not, they are always wondering if their T-Shirt looks good on the inside or outside their jeans or if their belly is being projected too much from their belt. This is a good compliment especially if he is visiting the gym frequently. Why does he go anyway?!!


''I like... you know what''

Most of the times we should be more specific about what we look and not on our partner. Besides is not bad to say such a compliment as long as you don't get blush or laugh about that. Men are pretty vulnerable when it comes to their ''qualifications'' and excites them when we making them feel attractive.


''I like it.. when you bite my ear''

Men are the ''traditional hunter''; they make the first move or at least they ''should''make it (according to taboo). Some times you have to flush his imagination by saying to him what do you like from him to do on you. And remember: The more you ask or say, the more you get!


''That woman was staring at you''

Well something like that makes them feel confident for sure. Who doesn't like that?! You only show him that you are a strong woman, who does not afraid of challenges and competition.


''You are right''

 Truth is that they do most of the times (but not as much as they think). And even in the case they are not right, you should say it. Especially if you two argue often. You may not feel right going above your ego but at the end it's worth it. He will understand that you know what is factually correct and that you are admitting your mistakes (he thinks).


''Will help you with something?''

They like it as much as anything to enhance their masculinity. Do not forget that power and multitasking are manly characteristics (supped to be). If you need help to move your bed or an advice when it comes to work matters, do not hesitate . Ask him! He will feel useful.


Love. Flower Girl. x

Inspiration : )

                                       


                                                      7 tips being happy in a minute

• Don't listen to everyone

They are not living your life and they will not feel what you feel. Each one of us has her own fears and experiences. No matter what they say, no one knows what is best for you except you and only. So, do what you think is good for you and show to everyone that you are a strong personality.

• Do you ever though about how much do yo waste on thinking just the worst?

Let's be honest - how much of your time do you waste on thinking that something bad is going to happen? Especially we, women, are capable to plan in our mind an entirely science fiction movie script. Nothing bad is going to happen; we just need to relax, calm and stop stressing ourselves with bad thoughts.

• Reality Check

Reality is a a very nice place to live in. It may have its upside down but this is life and it does not just stop. We should try make the present  wonderful because moments are precious and time flashes by.

• ''Change channel''

If you are fed up with doing the same thing all over again then take control of your life; take the remote control and change the channel in your life now. You set what is interesting for you and what you want to to do in you life. Clear up your mind and pick a ''channel'' that will make your life more colorful.

• Exceed the limits of your mind

The non spoken part of our mind has the ability to process 40 bits of information per minute. The spoken part on the other hand process 8 bits per minute. So, when your mind and your thoughts scream to you that something is not wrong, then you should check your body and the signs that gives you.

• Do you actually feel free?

If you feel tighten up, worried, feeling tensed or a burden on your chest then your body is telling you that you are trapped in a reality that is not the right one for you.

Love. Flower Girl. x

Nutrition :)

                                        

                                               Foods you shouldn't be eating for breakfast


We all know that we should eat well in the morning so as to hold us for the rest of the day.
There are several benefits eating a nice full breakfast such as: we are not starving the whole day and waiting until lunch time to eat; we consume less quantity of lunch and dinner since we are feeling satisfied full after breakfast. But still eating breakfast is not enough to have energy and wellness. The key to succeed this is the correct combination and chooses of foods you make such as:

1. Trade smoothie or juices : If the first thing you do after waking up is opening the fridge and taking a bottle of smoothie, the whole thing is wrong. Most of the juices that you boy have lots of sugar and drop your blood sugar and therefore you will have less energy. Better to prepare by yourself a nice smoothie with fresh fruits and veggies that contain less sugar than those.
2. Cold cuts: If you like them so much, then buy them and consume them but not only on a daily basis. Processed foods like ham, bacon, sausage are high in sodium which dehydrates you and raise your blood pressure. Food that contain too much salt worse migraines in case you are in pain often.
3. Sugary cereals: Always read the labels; check the sugar quantity in cereals. Don't be drifted that cereals are very healthy as many people say. Most of them if you read the label on the box are rich in sugar and calories and low in fiber.
4. Energy drinks: You start your day by working out, which is fine and very good indeed, but if you drink an energy drink after it, then your whole work out has gone for nothing. And of course the reason is that they are rich in sugar, which at the beginning will make you feel energetic afterwards you will feel low. Better consume a nice healthy breakfast after working out to keep your energy in high levels.
5. Yogurt with fruits: Again always read the labels before buying something; Are full of calories; Better eat Greek yogurt with 2% fat, put some honey in it and nuts.
6. Whatever has processed carbs: Donuts and sugary foods are not suitable for breakfast. Neither muffins although you may love them and you would love to eat them for breakfast the result will be to feel sleepy and starving in few hours.
7. Ready/Prepared sandwiches: Going to work in the morning may be easy for you to stop by a bakery or a café and take a sandwich but honestly is not healthy at all. You may thing that you have excellent choices such as egg, turkey but still processed meat and the sauce they use in those sandwiches are full of calories. I am sure when you open the fridge you can find things to  prepare a nice, healthy sandwich at home; Just wake up a bit earlier in the morning.

Love. Flower Girl. x

Inspiration : )

                                          9 Things You Should Say to Your Kids Every Day

1. ''I LOVE YOU'' 

       Say it to them as often as you like.

 

   

     2. ''I LIKE IT WHEN YOU...''

     Talk about positive aspects of their behaviors.

     3. ''YOU MAKE ME HAPPY''

     This makes them feel valuable.

    4. ''I'M PROUD OF YOU''

    They need to hear they are doing a good job, even when it's hard.

    5. ''YOU ARE SPECIAL''

    Let them know their uniqueness is a strength.

    6. ''I TRUST YOU''

    Building a foundation of trust raises an honest person.

    7. ''I BELIEVE IN YOU''

   Teach them how valuable they are.

   8. ''I KNOW YOU CAN DO THIS!''

   Encourage them to never give up.

   9. ''I AM GRATEFUL FOR YOU.''

   Be specific, this can really make their day!

Love. Flower Girl. x   

Relationships : )

                              





                                  9 Things that men do and turn women off


There is a line between what turns us on and what turns us off when it comes to men. We make like the guy so much but on the other hand that feeling can be changed in a minute..

Why? Let's see below the reasons

What is your hobby?

The guy who always talks about himself and only. What does he do, where he goes, what does he like and dislike, where he goes out, and what kind of character is he. He never asks about you, Everything is about him and only him; Each conversation ends up discussing about him again and again and never about you; no interest at all; You end up believing that you came on this date as a reporter to find out about his life.

Self phone - social media

You tell him a funny story when you where a kid and you are very excited about it. He, on the other hand, shows no interest at all. He is checking his mobile phone, his Facebook wall and dawdles. He sees something, laughs about it and shows to you.

Has no expression - nearly never laughs

Who wants to be with someone that does not have a sense of humour? Someone who never laughs with your jokes? How boring can a man be!

He checks other women

You are out together and he does not focus on you but checks the other women left, right, behind and in front of him. Whatever is on the move, he is observing it and you are like a ''vase'' next to him.

He gets dull

Is he obsessed with cross fit and talks only about it? You have learned all the moves and you feel that you are working out at the same time? Bored already!


Fill up the gap: You are not like the other girls because .......!

How typical! If someone wants to impress you, knows how to do it. He tells you this to impress you in no time. Maybe this is that you want to hear deep down but will you fall so easily?

Friends VS You

He suggests you to go out with him and his friends. They all talk, laugh with each other's jokes and you realise that they all pretend that you don't even exist.

He talks about his ex-girlfriend

... which means only one thing; he still has feelings for her! Because if he was cool, he wouldn't even have deal with her! So simple!

He does not compliment you

No matter what you are a woman and you like it. If he does not notice the change on your hair, your tight dress that shows your ''goodies'', or your make up emphasizes your big brown eyes then this whole dating thing has no meaning. He should take care of you, admire and let you know about it.


You deserve better than this! Always remember that..



Love. Flowergirl. x

Fashion : )

                                    



                                      The 10 Style Rules according to Victoria Beckham

Victoria Beckham is one of the most elegant women of showbiz who has impressed the Fashion World and as designer as well.

1. Style should be comfortable, personal and timeless.
2. Invest to a pair of nice jeans, a nice jacket, a white shirt and a dress that you feel comfortable in it.
3. You should always be yourself.
4. Observe the fashion trends but choose pieces that are most important.
5. The clothing that she can wear in every occasion is a dress (from her Ready to Wear Collection) that suits for morning and evening appearances.
6. Pick a sexy dress for your date with your husband.
7. ''Less is more'' is the rule when it comes to wear accessories.
8. Before a special occasion, like the red carpet appearance, VB suggests to sleep enough, listen to nice music and enjoy yourself while getting ready.
9. When you are preparing your vacations' suitcase, you should pack clothes for every situation an place them correctly so as you will not need iron. 
10. Love and appreciate your self and always dress up for you and only.

Love. Flower Girl. x

Inspiration : )

                                   



                                       6 secrets of people with high self esteem

• Put on your favorite mascara or lipstick: Allure Research has relieved that the 86% of women are more confident for themselves when they wear their favorite cosmetics.

• But do not overdue it: According to a research that was publicized on the Personally and Social Psychology Bulletin, the self confidence of the American women was raised by 28% when they stop staring themselves frequently in front of the mirror. 

   

• Do not hunchback: Yes, our grandmothers and mothers were right all along every time that we did not sit correctly. Not only because it's not feminine at all but also, according to the Ohio's University Research, wrong posture of our body prevent us from making positive thoughts for our self.

• Lift weights: Researches of Northern Illinois University believe that every time you are lifting weights or working out with dumbbells your self esteem goes high. 

• Set some goal: Reasonable goals to make you feel better with yourself; For example at the beginning of the week set your fitness program, let's say that you will walk or run x kilometers. Record the kilometers that you will run on your notebook or use the new fitness apps on your mob and you will notice that your self confidence will start to improve dramatically.

• Spend some time for your self and only: Do something alone for yourself and only, for example run, meditate, read a book, go shopping. There are so many different things to do and will teach you how to be happy by being alone and not depending from others. In fact, in Professor Reed W. Larson's research was noticed that the people who were spending time for themselves had the least chances to develop depression or even most likely to get over it.

Love. Flower Girl. x