Fitness : )

                          


                                    Exercise: 7 benefits of regular physical activity



Of course you know that exercise is good for you, but do you actually know how good? These are the 7 benefits that can improve your life through exercise:

1. Exercise controls weight
2. Exercise combats health condition and diseases
3. Exercise improves mood.
4. Exercise boosts energy
5. Exercise promotes better sleep
6. Exercise puts the spark back in to your sex life
7. Exercise can be fun

So start NOW : )

Love. Flower Girl. x