5 Things that happen to you body when you stop working out
There are times that we are so tired and can be even bothered to continue working out. We just have to have the strength to continue our exercise program otherwise this happens to your body when you stop exercising:
- Blood pressure increasing
This effect is almost instantaneous: Blood pressure is higher those days you do not exercise. Blood vessels are trying to adopt to the slow flow of sedentary life, thereby as a result increasing the blood pressure. But when you start again to exercise, your blood pressure drops and blood vessels function better.
2. Sugar levels are being increased in the blood
Normally the blood glucose is increased after eating, and absorbed by the muscles and tissues in order to have energy. But according to a study, published in the journal Medicine & Science in Sports showed that when you stop exercising blood glucose levels remain high, thus increasing the risk of cardiovascular disease and diabetes
3. You get tired and breathless easier
Did you try to go by the stairs, after you stop exercising? If you tried it, then you will realise that you are breathless very easy, in compare when you were exercising. When you are not physically active, you physical condition is reduced by 20% in just two weeks. Good news though, if you start to working out again, your strength will be increased, but you just may need some more time.
4. You may fatten
As soon as you stop exercising after a week, your metabolism will begin to slow. This means that the fat tissue will be increased, muscle mass will be decreased and you will staring putting pounds more easily, than before.
5. Nag easier
And yet the mood is influenced by exercise. When you are exercising secreted hormones in the brain, which positively affect the mood and can cause euphoria. However, if you stop exercising, your psychology goes down and thus you begin whining and being nervous. There is no evidence to show that physical activity is better than another, but the important thing is to exercise on a daily basis.
Love. Flower Girl. x
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