8 ways to have 500 calories intake per day (without exercise)
- Make your sandwich a salad
2. Choose black coffee
A medium cup of latte without added sugar has 220 calories, while a cup of black coffee (without milk or sugar) has only 2 calories. If you drink 2 cups of coffee with sweeteners, you will save yourself from minimum 500 calories
3. Chew more slowly
Chew every bite twice as u usually do it will make you feel fuller with less flood. Studies have shown that in this way you can will eat less 100-200 calories in each meal; this mean 400 calories less in sum.
4. Drink water with lemon instead of soda when you are thirsty
In this way you will save your self from 200 calories of each refreshment you were consuming. Replace these three beverages per day and you will have in sum 300 calories intake less.
5. Prepare your meals at home
Home made food is much healthier than ''take out''. A 2014 research showed that people who were cooking their dinner at home were consuming 140 calories less than those eating out or ordering delivery food. Make your own breakfast and lunch at home and you will gain 500 calories intake less.
6. Do not stand still
According to Mayo Clinic study people who were ''buzzing about'' within the day consumed 350 calories more than their colleagues who spent their day sitting all day in their office.
7. Ask the waiter to pack half of your lunch/meal of food that you have ordered before serve
In this way you will save 750 calories in average. Studies have shown that a typical meal from American, Chinese or Italian restaurant contains around 1,500 calories, much more than you actually need from just one meal.
8. Replace rips with sirloin
You will save yourself around 700 calories intake, while choosing mignon filet you will save 450.
9. Put down the fork while eating
''Shifting'' you meals, it will allow you to consume 300 calories less intake in a meal, according to the Journal of the American Dietetic Association research. Within the day, you will reach 500 calories intake.
10. Sleep 7-8 hours
You will have at least 300 calories less intake. Researches show that luck of sleep not only reduces your metabolism but also increases your appetite of consuming sweets. American Journal of Clinical Nutrition Study has shown that people who slept 4 hours, have consumed 300 calories more that those who have slept more. Most probably people that sleep more are exercising, something that will help them burning approximately 200 calories.
11. Workout before breakfast, and don't eat before 7 p.m.
This combination will save yourself 520 calories intake. A Japanese research found that working out before breakfast we metabolize 280 calories more within the day in compare those who work out in the night. Another reason to start exercising.
12. Do not dip bread in the oil when you are at the restaurant
In fact is better to avoid the bread in general because it won't take down your hunger; plus it will make you consume with more calories intake.
13. Eating in front of a mirror
Journal of the Association for Consumer Research has published a research that people who were watching themselves eating, have chosen the most healthy meal and rewarded with 400 calories less intake. Guilty perhaps?
14. Variety on you walking pace
Include small and fast ''explosions'' on your daily walk and burn 20% more calories. This only means that 1 hour walking helps you easily burn between 90 to 120 calories extra. Therefore, exposing yourself on the cold fresh air, you burn extra calories as the body is more sensitive to lepton hormone.
15. Avoid chips and dips
Deep-fried chips that comes with your favourite guacamole in a fancy Mexican restaurant will only make eat 645 calories more. As much as delicious and addictive are (for all of us) , close your eyes and pretend they do not exist.
16. Eat mushrooms instead of meat
John Hopkins University revealed on a study that people who replace meat with mushrooms have consumed 444 calories less, enjoyed their meal and felt the same fuller free guilt.
17. Leave your cell phone while eating
Except the fact that is rude to the person accompanies us, also watching your phone or just checking likes on your last instagram will make you not remember your meal, feeling not satiated, and end up most of the times tweaking before dinner.
18. Chew a gum and drink more water
Volunteers of the Rhode Island that were chewing gym for 1 hour in the morning, ''ate'' 67 calories at lunch time. Follow the same tactic in the afternoon, and you will double the calories that you will save within the day.
Love. Flower Girl. x
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