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                                       6 secrets of people with high self esteem

• Put on your favorite mascara or lipstick: Allure Research has relieved that the 86% of women are more confident for themselves when they wear their favorite cosmetics.

• But do not overdue it: According to a research that was publicized on the Personally and Social Psychology Bulletin, the self confidence of the American women was raised by 28% when they stop staring themselves frequently in front of the mirror. 

   

• Do not hunchback: Yes, our grandmothers and mothers were right all along every time that we did not sit correctly. Not only because it's not feminine at all but also, according to the Ohio's University Research, wrong posture of our body prevent us from making positive thoughts for our self.

• Lift weights: Researches of Northern Illinois University believe that every time you are lifting weights or working out with dumbbells your self esteem goes high. 

• Set some goal: Reasonable goals to make you feel better with yourself; For example at the beginning of the week set your fitness program, let's say that you will walk or run x kilometers. Record the kilometers that you will run on your notebook or use the new fitness apps on your mob and you will notice that your self confidence will start to improve dramatically.

• Spend some time for your self and only: Do something alone for yourself and only, for example run, meditate, read a book, go shopping. There are so many different things to do and will teach you how to be happy by being alone and not depending from others. In fact, in Professor Reed W. Larson's research was noticed that the people who were spending time for themselves had the least chances to develop depression or even most likely to get over it.

Love. Flower Girl. x